Watercress (Nasturtium officinale)

Watercress

Nasturtium officinale

Crisp peppery leaves bring fresh, zesty flavor to salads. Edible aquatic perennial herb; common name: watercress.

Partial sun
continuous/week
Beginner
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Plant Needs

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Sunlight Partial sun to full sun; tolerate light shade during intense midday summer heat to prevent leaf scorching
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Watering Maintain in 5–15 cm of clean, cool freshwater; replace stagnant water every 2–3 days to reduce algae growth
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Temperature Thrives in cool, consistent temperatures; avoid prolonged exposure above 25°C to prevent wilting and reduced flavor
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Characteristics

  • Leaf: Small, bright green compound pinnate leaves with a distinct peppery taste
  • Flower: Tiny four-petaled white flowers arranged in terminal racemes
  • Stem: Hollow, succulent stems that float or trail along shallow water surfaces
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Care Guide

Watering

Keep water level consistent; top up with dechlorinated water as needed

Fertilization

Diluted balanced liquid feed every 2 weeks. Use a low-nitrogen feed to prevent excessive foliage growth at the expense of flavor

Dechlorinated aquarium water runoff:Use aquarium water changes to top up growing containers; avoid overapplication to prevent algae blooms
Pruning
  • Harvest young, tender leaves regularly to promote new growth and maintain plant vigor
  • Remove yellowing or decaying foliage promptly to preserve water quality
  • Trim overgrown trailing stems to prevent overcrowding in shallow water setups
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: ASPCA: Non-toxic to cats; no adverse effects from ingestion

Humans: No known toxicity; edible and widely consumed as a culinary herb

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Garden Uses & Culture

Culture: N/A

Usage: Culinary herb for salads, sandwiches, and garnishes; traditional medicinal use for mild respiratory and digestive support