Mountain Ironwort (Sideritis montana)

Mountain Ironwort

Sideritis montana

Its fuzzy silver foliage holds subtle alpine charm. Low-growing perennial herb; common name: mountain ironwort.

Full sun
1–2/week
Beginner
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Plant Needs

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Sunlight Full sun to partial shade; tolerates intense alpine sunlight and mild shade in hot climates
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Watering Allow soil to dry completely between waterings; highly drought-tolerant once established
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Temperature Hardy to -15°C; prefers cool to temperate conditions, avoid prolonged heat above 28°C
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Characteristics

  • Leaf: Small, oblong to lanceolate leaves covered in dense silver-gray trichomes to reduce water loss
  • Flower: Tubular yellow flowers clustered in tight whorls at stem apices
  • Stem: Erect to ascending, woolly-textured, branching near the base for a compact mat form
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Care Guide

Watering

Keep soil slightly moist during active growth; avoid waterlogging

Fertilization

Diluted organic feed once every 6 weeks. Use low-nitrogen feed to promote compact, drought-resistant growth

Eggshell powder topdress:Sprinkle finely crushed, dried eggshells around the base to improve soil drainage and add calcium; avoid direct contact with foliage to prevent fungal growth
Pruning
  • Deadhead spent flower clusters to encourage prolonged blooming through late summer
  • Trim back leggy stems in early spring to maintain a compact mat form
  • Remove damaged or yellowing foliage to improve airflow and reduce pest risk
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: ASPCA: No listed toxic effects for cats

Humans: No known toxic effects for humans; traditionally used in herbal teas

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Garden Uses & Culture

Culture: N/A

Usage: Ornamental groundcover for dry gardens; traditional herbal tea for mild soothing properties