Valerian (Valeriana officinalis)

Valerian

Valeriana officinalis

Softly scented spikes of tiny flowers calm both garden and mind. Perennial herbaceous medicinal plant; common names: garden valerian, all-heal.

Partial sun
1–2/week
Beginner
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Plant Needs

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Sunlight Partial sun to full sun; provide afternoon shade in hot, arid regions to prevent leaf scorch
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Watering Water deeply when the top 2–3 cm of soil is dry; avoid waterlogging to prevent root rot
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Temperature Hardy to -20°C; thrives in cool to temperate conditions; avoid prolonged exposure to temperatures above 32°C
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Characteristics

  • Leaf: Basal leaves are ovate with serrated margins; stem leaves are pinnately divided
  • Flower: Tiny, fragrant white to pale pink flowers arranged in dense terminal clusters
  • Stem: Erect, hollow green stems with fine pubescence
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Care Guide

Watering

Keep soil consistently moist but not waterlogged; increase frequency during prolonged dry spells

Fertilization

Apply diluted balanced organic feed once monthly. Avoid over-fertilization, as it can reduce flower fragrance and medicinal potency

Eggshell powder topdressing:Crush dried eggshells into fine powder; sprinkle 1–2 tbsp around the base of plants and work lightly into the topsoil to boost soil structure and calcium levels
Pruning
  • Deadhead spent flower spikes promptly to encourage prolonged blooming and prevent self-seeding
  • Cut back stems to ground level after flowering to promote fresh basal growth for the following season
  • Thin overcrowded clumps in early spring to improve airflow and reduce disease risk
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: ASPCA: Non-toxic to cats; no known adverse effects from ingestion

Humans: Mild drowsiness, headache, or upset stomach may occur with excessive ingestion; generally safe for moderate medicinal use

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Garden Uses & Culture

Culture: Associated with calm, sleep, and relaxation in traditional European herbalism; historically used in wedding rituals for its soothing scent

Usage: Medicinal herb for sleep support and anxiety relief; ornamental garden plant for pollinator attraction