Nettle-leaved Goosefoot (Chenopodium murale)

Nettle-leaved Goosefoot

Chenopodium murale

It spreads quickly in disturbed soils, a hardy annual with edible young foliage. Common name: nettle-leaved goosefoot.

Full sun
1–2/week
Beginner
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Plant Needs

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Sunlight Full sun to partial shade; tolerates compacted or nutrient-poor soils without reduced growth
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Watering Water deeply when the top 2 cm of soil is dry; drought-tolerant once established
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Temperature Thrives in 15–25°C; tolerates light frost but dies back in hard freezes below -2°C
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Characteristics

  • Leaf: Triangular to ovate leaves with sharply toothed margins, rough texture, green to reddish-tinged
  • Flower: Tiny, inconspicuous green blooms clustered in axillary and terminal spikes
  • Stem: Erect, branching, slightly ridged, often with red pigmentation on lower sections
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Care Guide

Watering

Keep soil slightly moist during active growth; reduce watering only if plants show wilting

Fertilization

Optional diluted organic feed once every 6 weeks for nutrient-poor soils. No regular fertilization is required for established plants

Banana peel compost tea:Compost banana peels for 2 weeks, steep in water for 24 hours, dilute 1:20 for root drench to support leaf growth
Pruning
  • Pinch young shoot tips to encourage bushier growth for increased leaf harvest
  • Remove spent flower spikes to prevent unwanted self-seeding in managed gardens
  • Clear dead plant material in autumn to reduce overwintering pest habitat
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: ASPCA: No documented toxicity to cats

Humans: Young leaves are safe when cooked; raw foliage contains low levels of oxalates that may cause mild irritation if consumed in large quantities

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Garden Uses & Culture

Culture: N/A

Usage: Edible young leaves (cooked to reduce oxalates); cover crop for soil erosion control