Head Lettuce (Lactuca sativa var. capitata)

Head Lettuce

Lactuca sativa var. capitata

Crunchy, crisp leaves form tight, edible heads. Cool-season leafy vegetable; common names: iceberg lettuce, head lettuce.

Partial sun
2–3/week
Beginner
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Plant Needs

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Sunlight Partial sun to full sun; tolerate light shade in hot climates to prevent premature bolting
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Watering Keep soil consistently moist but not waterlogged; avoid drought stress to maintain leaf crispness
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Temperature Thrives in cool temperatures; bolts rapidly above 24°C; tolerate light frost
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Characteristics

  • Leaf: Tight, overlapping, crisp pale green to white leaves forming dense, round heads; outer leaves darker green.
  • Stem: Thick, fleshy central stem supporting the head; elongates when bolting to produce flowers.
  • Flower: Small, daisy-like yellow composite flowers on tall, branching stalks when bolting.
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Care Guide

Watering

Keep soil evenly moist; water deeply 2–3 times weekly to avoid dry soil

Fertilization

Apply diluted balanced liquid feed every 2 weeks. Use nitrogen-rich feed to promote leaf growth in early stages

Composted eggshell tea:Steep crushed, dried eggshells in water for 3 days; dilute 1:10 for root drench to boost calcium levels and reduce leaf tip burn
Pruning
  • Remove outer yellowing leaves to maintain head health and improve airflow
  • Cut back bolting stalks promptly to redirect energy to leaf growth if early bolting occurs
  • Harvest entire head by cutting at the base when fully formed; leave outer leaves for limited regrowth in some varieties
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: ASPCA confirmed non-toxic; no adverse effects from ingestion

Humans: Non-toxic; edible as a common leafy vegetable

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Garden Uses & Culture

Culture: N/A

Usage: Edible leafy vegetable for salads, sandwiches, and wraps; ornamental edible garden plant