Romaine Lettuce (Lactuca sativa var. longifolia)

Romaine Lettuce

Lactuca sativa var. longifolia

Crunchy, crisp leaves form upright heads, a staple of fresh salads. Leafy edible annual; common names: cos lettuce, romaine lettuce.

Full sun
2–3/week
Beginner
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Plant Needs

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Sunlight Full sun to partial shade; provide mild afternoon shade in hot climates to prevent premature bolting
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Watering Keep soil consistently moist but not waterlogged; avoid drying out the root zone to maintain leaf crispness
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Temperature Optimal growth at 15–20°C; avoid temperatures above 27°C to prevent bolting and bitter-tasting leaves
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Characteristics

  • Leaf: Elongated, crisp dark green leaves arranged in tight upright heads; thick, juicy midrib runs along leaf length
  • Flower: Small yellow composite blooms on tall branching stems; self-pollinating
  • Stem: Thick, succulent central stem supporting the dense leaf rosette
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Care Guide

Watering

Water early morning to reduce fungal growth; keep soil evenly moist

Fertilization

Diluted balanced organic feed every 2 weeks. Avoid high-nitrogen fertilizers to prevent excessive leaf growth at the expense of head formation

Eggshell powder topdress:Crush dried eggshells into fine powder; sprinkle lightly on soil surface and water in to slowly release calcium
Pruning
  • Harvest outer leaves individually to encourage continuous new growth
  • Remove bolting stems promptly to redirect energy to leaf production
  • Thin overcrowded seedlings to 15–20 cm spacing for optimal head development
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: ASPCA: Non-toxic; safe for cats in small, non-seasoned portions

Humans: Edible and non-toxic; safe for human consumption as fresh produce

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Garden Uses & Culture

Culture: Symbolizes freshness and healthy eating in Western culinary traditions

Usage: Edible leafy green for salads, wraps, grilled dishes, and smoothies