Wild Lettuce (Lactuca virosa)

Wild Lettuce

Lactuca virosa

Its milky sap holds quiet sedative power, a wild cousin of garden lettuce. Herbaceous biennial; common names: wild lettuce, bitter lettuce.

Full sun
1–2/week
Moderate
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Plant Needs

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Sunlight Full sun to partial shade; provide afternoon shade in hot, arid regions to prevent leaf scorch.
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Watering Water deeply when the top 2–3 cm of soil is dry; avoid waterlogging to prevent root rot.
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Temperature Hardy to -10°C; prefers cool to temperate temperatures; avoid prolonged exposure to heat above 30°C.
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Characteristics

  • Leaf: Basal rosette of oblong-lanceolate leaves with spiny margins; upper leaves smaller, clasping stem.
  • Flower: Small yellow composite flower heads arranged in loose panicles.
  • Stem: Erect, hollow stem exuding milky white sap when cut.
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Care Guide

Watering

Keep soil consistently moist during active growth; avoid allowing the root zone to dry out completely

Fertilization

Diluted balanced liquid feed once every 2 weeks. Avoid over-fertilizing to prevent excessive foliage growth at the expense of flowering.

Banana peel compost tea:Soak fully composted banana peels in water for 3 days, dilute 1:20 before drenching roots; avoid using raw peels to prevent pest infestations and odor buildup.
Pruning
  • Remove spent flower heads to prevent unwanted self-seeding if desired.
  • Trim yellowing basal leaves to improve airflow and reduce disease risk.
  • Cut back stems to ground level after flowering and seed dispersal in autumn.
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: May cause gastrointestinal upset (vomiting, diarrhea) if significant quantities are ingested.

Humans: Ingestion of large amounts may cause dizziness, nausea, and sedation; sap may cause mild skin irritation in sensitive individuals.

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Garden Uses & Culture

Culture: Historically used in European folk medicine as a mild sedative and pain reliever.

Usage: Ornamental wildflower; limited traditional medicinal application (not recommended for unregulated use).