Romaine lettuce (Lactuca sativa var. longifolia)

Romaine lettuce

Lactuca sativa var. longifolia

A crisp, upright leafy green with sturdy ribs, celebrated as a culinary staple in salads. Annual vegetable; other names: Cos lettuce.

Prefers full sun but benefits from partial shade in hot climates to prevent premature bolting.
3/week
Easy
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Plant Needs

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Sunlight Prefers full sun but benefits from partial shade in hot climates to prevent premature bolting.
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Watering Requires consistent moisture; soil should not be allowed to dry out completely.
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Temperature Thrives in cool weather; high temperatures trigger bolting and bitterness.
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Characteristics

  • Leaves: Upright, elongated, spatulate to oblong, typically dark green, forming a tall, loosely folded head with a prominent, thick, crisp white midrib;
  • Flowers: Small, pale yellow composite flower heads arranged in a panicle, appearing only when the plant bolts in hot weather;
  • Stem: Short and compressed during the vegetative stage, elongating rapidly into a tall, branching stalk during reproduction;
  • Roots: Shallow, fibrous taproot system.
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Care Guide

Watering

Water frequently to maintain even soil moisture, especially during warm spells.

Fertilization

Apply a nitrogen-rich organic fertilizer to encourage vigorous leafy growth.. Requires steady nutrients, particularly nitrogen, for optimal leaf production.

Coffee Grounds Tea:Steep used coffee grounds in water for 24 hours, strain, and use the liquid to water the lettuce. Provides a gentle nitrogen boost for leafy growth. Avoid applying thick layers of raw grounds directly to soil to prevent mold.
Pruning
  • Harvest outer leaves individually as a "cut-and-come-again" crop, or cut the entire head at the base when mature;
  • Remove any yellowing or damaged lower leaves to improve airflow and prevent rot;
  • Pull the entire plant immediately if it begins to bolt (send up a flower stalk), as leaves will become unpalatably bitter.
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Toxicity

Warning: this plant may be toxic.

Pets & Humans

Pets: Non-toxic to cats per ASPCA.

Humans: Completely safe and widely consumed as a highly nutritious vegetable.

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Garden Uses & Culture

Culture: Highly valued in ancient Rome, it remains a cornerstone of Western cuisine, most notably as the essential ingredient in the classic Caesar salad created in the 1920s.

Usage: Primarily used fresh in salads, sandwiches, and wraps for its crunchy texture; occasionally lightly grilled or braised.